An Ideal Week is a planning concept of partitioning a week into time categories, to visualize goals. It is to increase a person's [[Productivity]] There's 168 hours in a week in total ($24 * 7$). Sleeping 8 hours a day means you have $168 - (8 * 7) = 112$ hours remaining. Planning this out in a Calendar form is useful for visualizing how you want to spend time. # References https://www.youtube.com/watch?v=6o2tm00Ar8A