Diets help you [[Weight Loss|lose weight]] and maintain [[Nutition|nutritional balance]]. They are a tool for [[Personal Maintenance]]. ## The Plate Diet The plate diet divides a plate into 4 quarters. * Grain * Protean * Fruit * Also Fruit >[!warning] Potatoes don't count as Fruit, they have a negative blood sugar impact. ## Mediterranean Diet The Mediterranean Diet is... #grow ### Known Good Foods * Oatmeal * Nuts * Brown Rice * Eggs * Yogurts ### Recipes + Foods * https://www.eatingwell.com/recipe/267768/chicken-spinach-skillet-pasta-with-lemon-parmesan/ # References